Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
385
Calories
35g
Protein
4g
Fat
52g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp tomato paste
- 1 tsp ketchup
- 2 tsp honey
- 1 tsp molasses
- 1 tsp Worcestershire sauce
- 4 tsp white vinegar
- ¾ tsp cayenne pepper
- ⅛ tsp black pepper
- ¼ tsp onion powder
- 2 cloves garlic, minced
- ⅛ tsp ginger, grated
- 1½ lb chicken, breasts, drumsticks, skinless
Directions
1
Combine all ingredients except chicken in saucepan.
2
Simmer for 15 minutes.
3
Wash chicken and pat dry.
4
Place it on large platter and brush with half of sauce mixture.
5
Cover with plastic wrap and marinate in refrigerator for 1 hour.
6
Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
7
Turn oven to 350°F and add remaining sauce to chicken.
8
Cover chicken with aluminum foil and continue baking for 30 minutes.
Recipe sourced from
fandom