Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1037
Calories
57g
Protein
26g
Fat
140g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Rye | 1 slice (32g) | 83 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices rye-pumpernickel swirl, rye, or pumpernickel bread
- 1 tablespoon + 1 teaspoon light tub margarine
- 4 leaves Bibb lettuce
- 8 ounces thinly sliced cooked turkey breast, cooked without salt, skin and all visible fat discarded
- ½ small green bell pepper, cut into 4 thin rings
- ½ small red onion, thinly sliced
- 1 medium Italian plum tomato, thinly sliced
- 4 teaspoons crumbled blue cheese
Directions
1
Separate each slice of bread, and spread each slice with margarine.
2
On each slice of bread, put each of the remaining ingredients in the order listed.
3
Sprinkle 1 teaspoon of cheese over each sandwich.
4
Add pickled cucumbers for an added taste.
Recipe sourced from
fandom