Photo: K8
Estimated Nutrition (whole recipe, rough)
686
Calories
27g
Protein
10g
Fat
123g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 vidalia onion, thinly sliced ea
- 1 tbsp reduced-calorie corn oil
- 2 tbsp cornmeal
- 2 tbsp fine breadcrumbs
- 1 tbsp Parmesan cheese
- ⅛ tsp paprika
Directions
1
Peel onion; slice into ¼ inch rings.
2
Sprinkle with oil and toss to coat.
3
Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly.
4
Place on a nonstick baking sheet.
5
Bake at 400°F for 20 minutes or until lightly browned.
Recipe sourced from
fandom