Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
388
Calories
34g
Protein
18g
Fat
20g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, cut in 8 pieces (about 3 pounds)
- 2 teaspoons olive oil
- ¼ cup chopped fresh basil leaves, or 2 teaspoons dried basil
- 1 tablespoon chopped fresh oregano leaves, or 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon freshly ground pepper
- 40 cloves garlic, separated, peeled
- 4 ribs celery, cut into 1-inch pieces
- 1 cup chopped onion
- ¼ cup chopped fresh parsley
- ¾ cup dry white wine
- 2 tablespoons fresh lemon juice
Directions
1
Preheat the oven to 375°F.
2
Prepare a medium baking dish with olive oil flavored nonstick pan spray.
3
Place the chicken in the prepared baking dish and brush with oil.
4
Sprinkle basil, oregano, salt, and pepper over the chicken.
5
Spread the garlic cloves, celery, onion, and parsley over and around the chicken.
6
Pour the wine and lemon juice into the baking dish.
7
Cover with foil and bake for 40 minutes.
8
Uncover and bake for an additional 30 minutes.
Recipe sourced from
fandom