Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
250
Calories
12g
Protein
2g
Fat
50g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad Dressing | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (11 ounce) cans white corn, drained
- 2 (15 ounce) cans black beans, rinsed and drained
- ½ cup Italian-style salad dressing
- 1 cup ranch-style salad dressing
- 1 small onion, chopped
- 1 teaspoon hot pepper sauce
- 2 teaspoons chopped fresh cilantro
- 1 teaspoon chili powder
- ½ teaspoon ground black pepper
Directions
1
In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper.
2
Chill in the refrigerator 8 hours, or overnight, before serving.
Recipe sourced from
fandom