Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
118
Calories
7g
Protein
9g
Fat
4g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces soft goat cheese, crumbled
- 1 cup packed flat-leaf parsley leaves (1-2 bunches)
- ½ cup packed fresh oregano leaves (1 bunch)
- 2 tablespoons water
- 1 teaspoon Dijon mustard
- ½ teaspoon freshly ground pepper
- ¼ teaspoon salt
Directions
1
Place all ingredients in a food processor; pulse a few times.
2
Then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.
Recipe sourced from
fandom