Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
99
Calories
4g
Protein
1g
Fat
22g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 ounce) black or red beans
- 1 can (11 ounce) corn
- 1 cup salsa
Directions
1
Drain and rinse the beans.
2
Drain the corn.
3
Combine beans, corn, and salsa in a medium-size bowl.
Recipe sourced from
fandom