Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
181
Calories
32g
Protein
4g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 tsp ground cinnamon
- 2 tbsp Italian-style seasoning
- 1½ tsp garlic powder
- 3 tsp salt
- 1 tsp ground black pepper
Directions
1
Preheat oven to 350°F (175°C).
2
Place chicken in a lightly greased 9x13 inch baking dish.
3
Sprinkle evenly with ground cinnamon, seasoning, garlic powder, salt and pepper (note: you can be liberal with the seasoning, garlic powder, salt and pepper; however,the cinnamon should only be a little bit).
4
Bake at 350°F (175°C) for about 30 minutes or until chicken is cooked through and juices run clear.
Recipe sourced from
fandom