Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
989
Calories
30g
Protein
29g
Fat
154g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- ¾ cup fat-free milk
- ½ cup all-purpose flour
- 1 tbsp cooking oil
- ⅛ tsp salt
- 2 tbsp reduced-sugar orange marmalade
- ¼ tsp ground ginger
- 11 oz mandarin oranges
- 1 cup seedless grapes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom