Photo: K8
Estimated Nutrition (whole recipe, rough)
215
Calories
2g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp oil
- 2 yellow onions, peeled, quartered, and sliced thin
- salt and pepper, to taste
- ¼ cup hot mustard
- 8 Tofurky beer brats
- 4 ounces medium-bodied beer, you can also use vegetable broth
Directions
1
Heat the oil in a large skillet and add the sliced onions.
2
Sauté over low heat until browned, soft, and caramelized.
3
Season with the salt and pepper.
4
Stir in the hot mustard.
5
Set aside.
6
On a grill, cook the sausages, basting with beer every few minutes.
7
Serve the grilled brats with the caramelized onions.
Recipe sourced from
fandom