Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Arrowhead | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 1 large apple, cored and cut into ¼ inch dice
- ½ cup coarsely chopped walnuts
- 2 cups all purpose gluten-free flour (such as Bob's Red Mill, Arrowhead Mills or Sylvan Border Farm)
- 2 tablespoons (packed) golden brown sugar
- 4 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon salt
- 1½ cups low-fat milk
- 2 large eggs
Directions
In small skillet, melt butter over medium heat and sauté apples until softened, about 5 minutes.
Add walnuts and cook for another 2 minutes.
Remove from heat and set aside.
Whisk flour, brown sugar, baking powder, cinnamon, nutmeg and salt in a large bowl.
Make well in center of dry ingredients.
Whisk in milk and eggs until smooth.
Stir in apple walnut mixture.
Heat large nonstick griddle or skillet over medium-high heat 1 minute.
Brush griddle lightly with butter.
For each pancake, drop ¼ cup of batter onto griddle, spacing pancakes apart.
Cook until golden on bottom and bubbles start to form on surface, about 3 minutes.
Turn pancakes over.
Cook until golden on bottom, about 2 minutes longer.
Repeat with remaining batter, brushing griddle with butter before each batch of pancakes.