Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
113
Calories
8g
Protein
7g
Fat
7g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ of an English muffin
- 2 tablespoons low-sodium tomato sauce
- ⅛ teaspoon crushed dried basil
- ⅛ teaspoon crushed dried oregano
- 2 tablespoons shredded part-skim mozzarella cheese
Directions
1
Preheat broiler.
2
Place English muffin on a small baking sheet.
3
Spread tomato sauce over top of muffin.
4
Sprinkle with basil and oregano.
5
Top with cheese.
6
Broil until cheese is brown and sauce is bubbly.
7
Eat at once.
Recipe sourced from
fandom