Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
183
Calories
1g
Protein
12g
Fat
21g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Apricot | 1 medium (35g) | 17 |
| Fruit | not in our table | 0 |
| Spread | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup reduced-fat margarine
- ¼ cup apricot 100% fruit spread
- 1 tsp grated gingerroot
- 1 tsp honey
- 4 whole wheat English muffins, halved
Directions
1
In a small mixing bowl, combine all ingredients except muffins and stir to blend.
2
The mixture will be lumpy.
3
Toast muffins and spread equal amounts of the mixture on each muffin half.
4
The spread will melt into the muffins.
Recipe sourced from
fandom