Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
378
Calories
13g
Protein
16g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup corn, yellow
- 1 cup black beans, canned
- ½ cup chopped red bell or sweet peppers, raw
- ½ cup chopped celery, raw
- ½ cup chopped green bell or sweet peppers, raw
- ¼ cup lime juice, raw
- 1/16 cup olive oil
- ¼ cup coriander (cilantro) leaves, raw
- ¼ cup chopped onions, raw
Directions
1
Drain black beans and place in a bowl.
2
Add corn, onions, peppers, and celery.
3
Whisk together olive oil, lime juice and cilantro.
4
Pour over salsa and chill.
5
Serve over red pepper shell with lime wedge.
Recipe sourced from
fandom