Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 small apples
- 6 whole wheat tortillas
- 1½ cups sharp cheddar cheese, shredded
- 2 tablespoons butter
Directions
Thinly slice the apples into 24¼-inch-thick slices.
Sprinkle 2 tablespoons cheese over one half of the tortilla.
Place four apple slices, barely overlapping, on top of cheese.
Then sprinkle 2 more tablespoons of cheese on top of the apples and fold the tortilla in half.
Repeat with remaining tortillas.
Heat 1 tablespoon butter in a large skillet over medium-high heat and cook three quesadillas until the cheese melts and the tortillas are golden brown on both sides, about 2 minutes per side.
Repeat with the remaining butter and tortillas.