Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
173
Calories
6g
Protein
2g
Fat
39g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped plum tomatoes
- 1 cup fresh whole-kernel corn, cooked
- ½ cup sliced green onions and tops
- 2⅔ cups (6 ounces) fusilli (spirals) or corkscrews, cooked, room temperature
- =
Directions
1
Combine tomatoes, corn, onions, and pasta in salad bowl; pour fresh basil dressing over and toss.
Recipe sourced from
fandom