Estimated Nutrition (whole recipe, rough)
Counts 6 of 13 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Safflower | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup flaxseed
- 1¾ cups whole wheat pastry flour
- ½ cup yellow cornmeal
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon powdered gluten-free egg replacer (such as Ener-G)
- ¼ cup warm water
- 1 cup unsweetened soy milk
- ¼ cup high oleic safflower oil or canola oil
- 1 tablespoon pure maple syrup (use more maple syrup for a sweeter flavor)
- ⅓ cup roasted pumpkin seeds
Directions
Preheat oven to 350°F.
Spray an 8-inch loaf pan with olive or canola oil spray.
In mini-food processor or coffee grinder, process flaxseed until finely ground, about 10 to 20 seconds.
In a large bowl, combine ground flaxseed, flour, cornmeal, baking powder and salt.
In a small bowl, combine egg replacer with warm water, stirring with a whisk.
Stir in the soy milk, oil and maple syrup.
Make a well in dry ingredients and add liquid ingredients.
Stir until just combined.
Stir in pumpkin seeds.
Scrape batter into prepared loaf pan.
Bake 45 minutes or until a toothpick inserted into the center comes out clean.
Cool in pan on a rack for 5 minutes then turn it out of the pan to continue cooling on the rack.