Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
168
Calories
1g
Protein
0g
Fat
42g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 medium Granny Smith apples, peeled and sliced into eighths
- juice of half a lemon
- dash of salt
- 1 teaspoon vanilla extract
- 3 – 4 flavored tea bags of your choice
- water
- sugar substitute, optional
Directions
1
Place apples in a 5-quart pot.
2
Add lemon juice, salt, vanilla, tea bags and water, covering not more than half the apples so that the end result will not be too watery.
3
Bring to a boil.
4
Lower heat and simmer until apples are soft.
5
Hand-blend and mash to desired consistency.
6
For additional sweetness, you can add sugar substitute.
Recipe sourced from
fandom