Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
287
Calories
5g
Protein
17g
Fat
33g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Leaf | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups mixed greens, torn into pieces (red leaf, Boston or romaine lettuce, radicchio, arugula, etc.)
- ⅓ cup mixed fresh herbs, chopped (parsley, thyme, basil, chives, cilantro, dill, tarragon, etc.)
- 4 red radishes, thinly sliced
- 12 cherry tomatoes
- 16 walnut halves
- 1 tbsp organic balsamic vinegar
- 2 tbsp organic extra virgin olive oil
- freshly ground black pepper
Directions
1
Toss the greens, herbs, and radishes with the oil and toss again with the vinegar.
2
Arrange the cherry tomatoes and walnuts.
3
Dust lightly with pepper and serve.
Recipe sourced from
fandom