Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
240
Calories
34g
Protein
4g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- From: www.davita.com -- Dialysis and kidney disease information
- at your fingertips...
- For the Diet of those with - CKD, Dialysis, Diabetes
- Recipe created by DaVita patient, Thomas, and submitted by
- DaVita dietitian Victoria from California.
- Portions: 12
- Serving size: 1 patty
- 1 tsp fennel seed
- 1 lb ground turkey, 7% fat
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1/4 tsp salt
Directions
1
Crush the fennel seed.
2
2. In a small bowl combine turkey with crushed fennel seed, garlic
3
powder, onion powder and salt. Cover the bowl and refrigerate overnight.
4
3. Divide the seasoned turkey into portions about the size of a
5
ping-pong ball and flatten into patties to cook.
6
4. Cook over medium heat in a nonstick skillet until browned, about
7
1 to 2 minutes per side.
Recipe sourced from
fandom