Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
324
Calories
33g
Protein
4g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Perfect with roast chicken or turkey. Recipe from
- MealLeaniYumm! ~ All That's Missing Is The Fat! www.gourmania.com
- 12-ounces fresh or frozen cranberries (1 bag)
- 1/2 cup granulated sugar
- 1/2 cup brown sugar, firmly packed
- 3/4 cup orange or cranberry juice
- 2 tsp minced fresh ginger
- 1 tsp grated orange zest
Directions
1
Rinse and drain cranberries. Combine all ingredients in a large
2
saucepan and mix well. Bring to a boil. Reduce heat to medium and
3
simmer, uncovered, until cranberries pop open, about 10 minutes,
4
stirring occasionally.
5
To cook sauce in the microwave, use a 3-quart microwave
6
saucepan. Cover and microwave on HIGH for 10 minutes, stirring once
7
Whn cool, transfer to a serving dish and refrigerate.
8
Yield: about 2 Cups Sauce.
Recipe sourced from
fandom