Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Wheat tortillas
- Shredded tofu
- Tamari
- Curry, turmeric, paprika, cayenne, parsley, cumin
- Fresh crushed garlic
- 1 minced onion
- Squash spaghetti salad
- Sauce
- Nutritional yeast flakes
Directions
Fry the garlic and onion with a little of olive oil. Add the tofu, tamari and spices. Fry everything until it is browned a little.
Add the squash spaghetti salad. Continue frying until everything is incorporated to the tofu mix.
Heat the tortillas for several seconds. Remove them from flame. Place a tbsp of the mix inside the tortilla and spread it in a line.
Sprinkle the nutritional yeast. Add the sauce or pour the sauce on top. Roll it into a burrito,
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Category:Burrito Recipes
Category:Vegetarian Recipes
Category:Breakfast Recipes