Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Lime | juice of 1 lime (44ml) | 11 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp of oil
- 375 ml of coconut milk
- 250 ml of water
- 1 medium minced onion
- 1-2 tbsp. of green curry
- 10.5 oz of diced sweet potatoes
- 9 oz of eggplant cut in fourths
- 2 tbsp of grated lime rind
- 6 kaffir lime leaves
- 2 tbsp. of fish sauce
- 2 tbsp of lime juice
- 2 tbsp of brown sugar
Directions
Place oil in a pan and fry the curry and onion for 3 minutes over medium flame. Pour the water and coconut milk, bring to the boil, reduce the flame and let it boil uncovered for 5 minutes.
Add the sweet potatoes and wait for 6 minutes. Add the eggplant and lime leaves; simmer everything for 10 minutes until the vegetables soften.
Add the fish sauce, lime juice, sugar and grated rind stirring everything. Season it with coriander leaves and kaffir lime leaves as well.
Serve this dish with steam-cooked rice. Instead of the eggplants you can use Thai peas and coriander leave seasoning.
source: [http://www.recipecurry.com/ Curry recipe] from here.
Category:Vegetarian Recipes
Category:Curry Recipes