Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
299
Calories
33g
Protein
5g
Fat
32g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 pound boneless, skinless chicken
- ½ teaspoon salt
- 1 teaspoon garlic powder
- 1 cup finely chopped onion
- 1 cup vinegar
- 1 cup water
- 1 teaspoon brown sugar substitute
Directions
1
Combine all ingredients except chicken.
2
Add chicken and marinate in the refrigerator for at least 6 hours.
3
Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes.
4
Make sure chicken does not boil dry.
5
Adding additional water/vinegar will decrease spiciness.
6
May also bake in 350°F oven for approximately 45 minutes.
Recipe sourced from
fandom