Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tablespoons wheat bran, or oat bran
- 1¼ cups + ½ tablespoon soy flour
- 4 ounces unsweetened baking chocolate
- ½ cup unsalted butter
- 2 cups sugar substitute (recommended: Splenda)
- ½ cup heavy cream
- 5 large eggs
- 1 tablespoon no sugar added vanilla extract
- 2 teaspoons baking powder
- ½ cup chopped walnuts
- =
Directions
Preheat oven to 325 degrees f.
Spray pan with nonstick vegetable oil cooking spray.
Set aside.
Mix wheat bran and ½ tablespoon soy flour together and sprinkle evenly over the inside of the greased pan, also coating the sides.
Place the unsweetened chocolate and butter in a steel bowl and melt over a saucepan of simmering water.
Whisk in 1 cup sugar substitute and ¼ cup heavy cream.
Once thoroughly blended, turn off heat and keep warm until needed.
With an electric mixer on high, beat the eggs, 1 cup sugar substitute and the vanilla extract just until blended.
Reduce to low speed and then blend in the chocolate mixture.
With a wooden spoon, mix in the baking powder, 1¼ cups soy flour, walnuts, and ¼ cup heavy cream.
Spread evenly into the prepared pan and bake on the center rack for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean (do not over-bake or brownies will be dry and hard)
Cool completely before frosting with Low-carb Chocolate Frosting.
Cut into 5 rows by 5 rows to make 25 pieces.