Photo: Cala
Estimated Nutrition (whole recipe, rough)
327
Calories
21g
Protein
2g
Fat
62g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cut cantaloupe or honeydew melon
- 1 cup sliced strawberries
- ½ cup plain fat-free yogurt
- ½ cup orange juice
- ¼ cup lemon juice
- 2 teaspoons minced crystallized ginger or ½ teaspoon ground ginger
- 2 tablespoons sugar
Directions
1
Combine all ingredients and chill for 1 – 2 hours.
2
Garnish with a dollop of low-fat sour cream and a mint sprig.
Recipe sourced from
fandom