Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp butter or margarine melted/ divided
- ¼ cup finely diced onion
- ½ cup canned diced green chilies
- 2 tbsp diced pimento
- 1 cup canned drained corn
- 1½ cups Albers cornmeal
- ½ cup all-purpose flour
- 1 tbsp baking powder
- 1 tsp salt
- ½ cup shredded cheddar cheese (2 oz)
- ⅔ cup undiluted evaporated milk
- 1 egg lightly beaten
Directions
Pour 1 tablespoon butter into medium skillet, add onion, green chiles and pimento.
Saute for 5 minutes add corn,cook for 1 minute.
Combine corn meal, flour, baking powder, salt and cheese in medium bowl, mix well.
Combine remaining melted butter, milk,water and egg in small bowl, mix well.
Add milk mixture and sauteed vegetables to flour mixture, stir just until blended.
Pour into greased 8 inch square pan.
Bake in 400°F oven for 35 to 40 minutes or until a wooden pick inserted in the center comes out clean.
Category:World Recipes
Category:Cornbread Recipes
Category:Cheddar Recipes
Category:Corn Recipes
Category:Cornmeal Recipes
Category:Evaporated milk Recipes
Category:Pimento Recipes
Category:Egg Recipes
Category:Chile pepper Recipes
Category:Onion Recipes