Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cup cubed cooked ham
- 1 cup cooked lima beans
- 1 (8 oz) can cream-style corn
- 1 cup shredded cheese (cheddar or Monterey jack)
- 2 tbsp minced onion
- 1 tsp Worcestershire sauce
- ⅔ cup Bisquick baking mix
- ⅓ cup cornmeal
- 1 egg
- ¼ cup milk
Directions
Heat oven to 400°F.
Mix ham, beans, corn, cheese, onion and Worcestershire sauce.
Turn into greased 1½ quart casserole.
Cover and bake 15 minutes.
Mix remaining ingredients, spoon over hot meat mixture, spreading batter evenly to edge of casserole.
Bake uncovered 20 minutes.
Cut into wedges.
Category:World Recipes
Category:Casserole Recipes
Category:Cheddar Recipes
Category:Baking mix Recipes
Category:Corn Recipes
Category:Cornmeal Recipes
Category:Ham Recipes
Category:Jack cheese Recipes
Category:Lima bean Recipes
Category:Egg Recipes
Category:Milk and cream Recipes