Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Buckwheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup buckwheat flour
- 1 cup whole wheat flour
- 1 egg, beaten
- 1 tablespoon baking powder
- 2 cups water
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla extract
Directions
In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg and baking powder, mixing thoroughly.
Add the water, applesauce and vanilla extract and stir until only small lumps remain.
Heat a large nonstick skillet coated with cooking spray over medium heat.
Pour the batter into the pan and cook for 2 – 3 minutes or until the bottom is browned, turn and cook 1-2 minutes or until golden brown.
Repeat to make a total of 12 pancakes.
Make sure skillet is hot before pouring batter on.