Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless, boneless chicken breast halves - cut into ½ inch strips
- 1 large red bell pepper, seeded and sliced into strips
- 1 large onion, coarsely chopped
- ½ cup chicken broth
- ¼ cup soy sauce
- 1 tbsp ground cumin
- 3 cloves garlic, minced
- ½ tsp red pepper flakes
- salt and pepper to taste
- 2 tbsp cornstarch
- ⅓ cup creamy peanut butter
- 1 tbsp soy sauce
- ¼ cup lime juice
- 3 green onion, chopped
- ¼ cup chopped fresh cilantro
- ½ cup chopped roasted peanuts
Directions
Place the chicken breast strips, bell pepper and onion into a slow cooker.
Pour in the chicken broth and ¼ cup soy sauce, then season with cumin, garlic, red pepper flakes, salt and pepper.
Stir to blend, then cover and cook on low for 4½ to 5 hours.
Remove 1 cup of the liquid from the slow cooker, and mix this with the cornstarch, peanut butter, 1 tablespoon of soy sauce and lime juice.
This should blend into a fairly thick sauce.
Stir the sauce back into the slower cooker and place the lid on the pot.
Cook on high for 30 minutes.
Serve over rice if desired.
Garnish with green onions, cilantro and peanuts before serving.