Photo: Cala
Estimated Nutrition (whole recipe, rough)
654
Calories
51g
Protein
6g
Fat
99g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Venison | 100g cooked | 158 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground venison
- 1 onion, chopped
- 1 (14.5 oz) can stewed tomatoes
- 2 (8 oz) cans tomato sauce
- 3 cups water
- 1 tbsp minced garlic
- 2 tsp dried basil
- 2 tsp dried oregano
- 1 tsp salt
- ½ tsp ground black pepper
- 1 (15 oz) can pinto beans
- 1 (15 oz) can green beans
- 1 carrot, chopped
- 1 zucchini, chopped
- ½ (16 oz) package ziti pasta
Directions
1
Brown venison, onion, and garlic over medium heat until meat is no longer pink.
2
Add tomatoes, tomato sauce, water, and spices.
3
Bring to a boil, and then simmer for about 30 minutes.
4
Stir in beans, carrots, and zucchini.
5
Simmer soup for 90 minutes.
6
Add pasta, and cook until tender.
7
Top individual servings with grated cheese, and serve.
Recipe sourced from
fandom