Photo: K8
Estimated Nutrition (whole recipe, rough)
144
Calories
9g
Protein
6g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup reduced-fat mayonnaise
- 2 tbsp finely diced peeled cucumber
- 1 tbsp finely diced dill pickles
- 1 tbsp minced green onion
- 1 tsp capers
Directions
1
In a small bowl, combine all ingredients.
2
Refrigerate 10 minutes to allow flavors to blend.
Recipe sourced from
fandom