Estimated Nutrition (whole recipe, rough)
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz chicken breast
- ½ cup orange juice
- ¼ cup cilantro
- 1 tsp lime peel
- 2 tbsp lime juice
- 1 jalapeno pepper
- 3 cloves garlic
- ⅛ tsp salt
- ⅛ tsp black pepper
- 2 tsp cooking oil
- 1 medium red bell pepper
- 1 cup corn, whole kernel frozen
- 1½ tsp cornstarch
- 8 medium corn tortillas
- ½ cup sour cream, light or fat-free
Directions
Place chicken in a plastic bag set in a shallow dish.
For marinade, in a small bowl combine orange juice, cilantro, lime peel, lime juice, jalapeno pepper, garlic, salt, and black pepper.
Pour over chicken; seal bag.
Marinate in the refrigerator for 1 to 2 hours, turning bag occasionally.
Drain chicken, reserving marinade.
In a large nonstick skillet heat oil over medium-high heat.
Add sweet pepper strips; cook and stir until crisp-tender.
Remove sweet pepper strips.
Add chicken to skillet.
Cook and stir for 3 to 4 minutes or until chicken is tender and no longer pink.
Stir in corn; heat through.
Combine the marinade and cornstarch; add to chicken mixture.
Cook and stir until thickened and bubbly.
Cook and stir for 2 minutes more.
Return sweet pepper strips to skillet; stir to combine.
Wrap tortillas in microwave-safe paper towels.
Microwave on 100% power (high) for 45 to 60 seconds or until warm.
Divide the chicken mixture among tortillas and top with sour cream.
Fold the tortillas over chicken mixture.