Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
460
Calories
35g
Protein
24g
Fat
28g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fat-free cream cheese
- ½ cup fat-free mayonnaise
- 3 tbsp fat-free milk
- ½ cup low-fat sour cream
- ½ cup rehydrated sun-dried tomatoes, sliced
- 2 tsp minced chives
- 1 tsp minced thyme
- 2 tsp minced basil
- salt and pepper, to taste
Directions
1
In a food processor, blend all ingredients until smooth but thick.
2
Serve with crackers or raw vegetables of choice.
Recipe sourced from
fandom