Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
313
Calories
4g
Protein
28g
Fat
15g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sheet (18x24-inches) Reynold's wrap heavy duty aluminum foil
- 1 pkg (16oz) Mann′s Vegetable Medley or Broccoli Wokly
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano or basil
- salt and pepper
- 2 ice cubes
- balsamic vinegar
Directions
1
Preheat grill to medium-high heat.
2
Place sheet of Reynold's wrap heavy duty aluminum foil on counter; set aside.
3
Open Mann′s Vegetable Medley; set aside.
4
Combine olive oil, garlic, oregano, salt and pepper together in a large bowl.
5
Add vegetables; toss to coat evenly.
6
Center vegetables on foil sheet.
7
Add ice cubes.
8
Bring up foil sides.
9
Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
10
Grill covered 10 to 12 minutes or until tender.
11
Sprinkle with balsamic vinegar just before serving.
Recipe sourced from
fandom