Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Yogurt | 170g plain Greek | 100 |
| Peach | 1 medium (150g) | 59 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup slivered almonds
- ⅔ cup part-skim ricotta cheese
- ⅔ cup low-fat or nonfat plain yogurt
- 2 tbsp granular sugar substitute
- 3 medium peaches, cubed (2 cups)
- ground cinnamon
Directions
Heat the oven to 275 degrees f.
Spread almonds on a baking sheet and toast, stirring occasionally, until fragrant and golden, about 10 minutes.
Transfer to a plate to cool.
In a blender or food processor, combine ricotta, yogurt, and sugar substitute and process until smooth.
Spoon ¼ cup of the peaches into each of 4 parfait glasses or dessert dishes.
Spoon 2 tablespoons of the ricotta mixture over the peaches.
Sprinkle with a pinch of cinnamon and ½ tablespoon of the almonds.
Top evenly with remaining peaches, remaining ricotta mixture, a pinch of cinnamon, and remaining almonds.