Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
892
Calories
35g
Protein
28g
Fat
125g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup whole wheat flour
- ⅓ cup bran
- 2 teaspoons baking powder
- 1 tablespoon sugar
- 1 egg
- ¼ cup peanut butter
- ½ cup low-fat milk
- ⅓ cup peanuts, chopped
Directions
1
In a large bowl, combine the flour, bran, baking powder, and sugar.
2
Add the remaining ingredients and blend.
3
Spoon into greased or paper lined muffin tins.
4
Bake at 375°F for 15 to 20 minutes.
Recipe sourced from
fandom