Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
714
Calories
18g
Protein
48g
Fat
66g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces Dreamfields® penne rigate
- 2 tablespoons extra virgin olive oil
- ⅔ cup hummus
- 4 ounces cherry or grape tomatoes
- 4 ounces small yellow tomatoes
- 1 tablespoon capers, drained
- ½ teaspoon salt
- ½ teaspoon black ground pepper
- juice of 1 lemon or 3 tablespoons lemon juice
- ½ cup chopped fresh basil
- ¼ cup Greek green olives, pitted
- ¼ cup Greek black olives, pitted
- ¼ cup feta cheese, crumbled
- ½ cup chopped red onion
- 2 tablespoons toasted pine nuts
Directions
1
Prepare pasta according to package directions.
2
Rinse in cold water and drain well.
3
Gently toss all ingredients together with pasta.
4
Refrigerate and serve.
Recipe sourced from
fandom