Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium garden-ripe tomatoes, peeled, seeded and coarsely chopped (2 cups)
- 2 red or purple plums, pitted and finely chopped (1¾ cups)
- ½ cup thinly sliced green onions
- ½ cup packed brown sugar
- ½ cup white wine vinegar or cider vinegar
- 1 fresh scotch bonnet chile pepper or jalapeno chile pepper, seeded and finely chopped
- 1 teaspoon finely shredded lemon or lime peel
- 1 tablespoon lemon or lime juice
- 1½ teaspoons curry powder
- ⅛ teaspoon ground cardamom or cinnamon
Directions
In a 2-quart saucepan, combine tomatoes, plums, green onions, brown sugar, vinegar, chile pepper, lemon peel and juice, curry powder, and cardamom.
Bring boiling; reduce heat.
Simmer, uncovered, for 30 to 35 minutes or until slightly thickened, stirring frequently.
Remove from heat; cool to room temperature.
Transfer the chutney to a covered container and chill in the refrigerator for at least 8 hours before serving.
Make-ahead directions: store, tightly covered, in the refrigerator up to 1 week or in the freezer up to 3 months.
Category:Chutney Recipes
Category:Tomato Recipes
Category:Plum Recipes
Category:Green onion Recipes
Category:Brown sugar Recipes
Category:White wine vinegar Recipes
Category:Cider vinegar Recipes
Category:Scotch bonnet Recipes
Category:Jalapeno pepper Recipes
Category:Lemon peel Recipes
Category:Lime peel Recipes
Category:Lemon juice Recipes
Category:Lime peel Recipes
Category:Curry Recipes