Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
447
Calories
37g
Protein
30g
Fat
9g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb (120 g) boneless, skinless chicken breasts (3 - 4 breasts)
- ½ cup (120 ml) unsalted pistachios, shelled and coarsely chopped
- 1½ tbsp (22.5 ml) Mrs. Dash Garlic and Herb Seasoning Blend, divided
- 1 tbsp (15 ml) olive oil
Directions
1
Preheat oven to 375°F.
2
Place pistachios on a plate, add 1 tbsp Mrs. Dash Garlic and Herb Seasoning Blend and mix well.
3
Coat chicken breasts with pistachio mixture.
4
Heat olive oil in large non-stick skillet over medium heat, add chicken breasts and saute 3 - 4 minutes until brown.
5
Turn chicken, sprinkle with remaining Mrs. Dash Garlic and Herb Seasoning Blend and continue sauteing for another 3 - 4 minutes until brown.
6
Place chicken breasts in baking dish and bake in oven at 375°F for 20 minutes.
Recipe sourced from
fandom