Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
252
Calories
19g
Protein
5g
Fat
37g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Gelatin | 1 envelope (7g) | 23 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) container fat-free cottage cheese
- 1 (⅓ ounce) box Jell-O sugar-free strawberry gelatin (4 serving size)
- 4 ounces Cool Whip Lite
- 1 (20 ounce) can unsweetened crushed canned pineapple, drained
Directions
1
In food processor, blend cottage cheese til smooth.
2
Sprinkle dry jello over top and blend with cool whip and pineapple.
3
Refrigerate several hours for jello to dissolve.
Recipe sourced from
fandom