Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup soft bread crumbs
- 2 tbsp fat-free milk
- 1 can white kidney beans
- ¼ cup sour cream, light or fat-free
- =
Directions
In a small bowl, combine bread crumbs and milk.
Cover and let stand for 5 minutes.
Meanwhile, in a blender or food processor, combine beans, sour cream, the 3 tablespoons pine nuts, seasoning blend, and cayenne pepper.
Cover and blend or process until nearly smooth.
Add bread crumb mixture.
Cover and blend or process until smooth.
Stir in snipped or dried oregano or basil.
Cover and chill for 2 to 24 hours to blend flavors.
If desired, sprinkle with additional pine nuts and garnish with basil or oregano leaves.
Serve with assorted vegetable dippers.