Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup orange juice
- ½ cup water
- ⅓ cup oat bran hot cereal, uncooked
- ¼ cup raisins
- ½ tsp cinnamon
- 1 dash salt, optional
Directions
In small saucepan, combine all ingredients.
Bring to a boil; reduce heat.
Cook 1 minute, stirring occasionally.
Let stand until thickened.
Serve with skim milk and sugar or with a sugar substitute, if desired.
Microwave directions: in a 2-cup microwavable bowl, combine all the ingredients.
Microwave on high 2 minutes 30 seconds, or until cereal begins to thicken; stir.
Serve with skim milk and sugar, or sugar substitute, if desired.
You can also substitute other dried fruits: apricots, cranberries, blueberries, etc.