Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Barley | 1 cup cooked (157g) | 193 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 10 oz pkg frozen Boca meatless smoked sausage
- 4 cups or 1 qt water
- 1 x 15½ oz can Great Northern beans, rinsed and drained
- 1 x 14½ oz can stewed tomatoes, with juice
- 1 medium onion, chopped
- ½ cup celery, chopped
- ½ cup or 2 medium sliced carrots
- ½ cup quick-cooking barley
- 2 tsp Worcestershire sauce
- ½ tsp dried basil leaves
- 1 dash hot pepper sauce (optional)
Directions
Cut sausage into ¼-inch-thick slices (tip: slice sausage while still partially frozen. Remove sausage from freezer about 10 minutes before slicing or thaw slightly in microwave before slicing).
Place sausage and all remaining ingredients except hot pepper sauce in dutch oven or large saucepan.
Bring to boil; cover.
Reduce heat to medium-low; simmer 15 minutes or until vegetables are tender.
Season to taste with hot pepper sauce.