Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
954
Calories
46g
Protein
16g
Fat
156g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium bananas, mashed
- 1 tsp baking soda
- 4 tsp baking powder
- 2 tsp vanilla
- ¾ tsp cinnamon
- ¼ tsp salt
- 6 oz plain yogurt
- 2 cups natural bran
- 3 each eggs, beaten
- 2 cup powdered skim milk, dry
- 4 tsp sugar
Directions
1
Preheat oven to 350°F.
2
Spray muffin tin with non-stick coating agent.
3
Mix mashed bananas, yogurt and baking soda.
4
Add remaining ingredients and mix well.
5
Pour into prepared muffin tins and bake 15 – 20 minutes.
Recipe sourced from
fandom