Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- refrigerated butter-flavored cooking spray
- 8 slices whole wheat bread
- 1½ tablespoons (19 g) unsalted butter, softened
- ⅓ cup (35 g) chopped dried apricots, soaked in 2 tablespoons (30 ml) brandy for 5 minutes
- 1 large baking apple, cored, peeled, and chopped
- ¼ cup (36 g) golden raisins
- 1 tablespoon (12 g) sugar
- 1 teaspoon (5 ml) ground cinnamon
- ¾ cup (180 ml) egg substitute
- 2¼ cups (540 ml) 1% low-fat milk
Directions
Preheat oven to 350°F / 180°C / gas mark 4.
Lightly coat a 2-quart ( l) casserole dish with cooking spray.
Trim and discard the crusts off each bread slice.
Thinly butter each slice and cut into quarters.
Set aside.
In a bowl, combine the soaked apricots, apple, and raisins.
Place half of the fruit mixture into the prepared dish.
Mix the sugar and cinnamon.
Sprinkle ⅓ of the mixture over the fruit.
Top with half of the bread quarters, the remaining fruit mixture and another ⅓ of the sugar mixture.
Arrange the remaining bread quarters on top, buttered side up.
Whisk the egg substitute and milk together, and pour over the bread.
Sprinkle with remaining ⅓ of the sugar mixture.
Bake for 35 to 40 minutes, until a tester inserted in the center comes out clean.
Cool in the dish for at least 10 minutes before spooning into dessert bowls.