Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
731
Calories
18g
Protein
16g
Fat
132g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 slices (1oz each) from a long loaf of crusty French bread (1 lb)
- 3 tbsp olive oil
- 1½ tbsp fresh lime juice
- 1 tbsp minced cilantro
- ½ cup chopped plum tomatoes
- ½ cup frozen corn, thawed
- ½ cup minced green peppers
- 2 garlic cloves, minced
- 6 – 10 drops hot pepper sauce
Directions
1
Preheat the oven to 375°F.
2
Brush each slice of bread with the oil and toast the bread slices on a cookie sheet in the oven for 5 minutes.
3
Combine the remaining ingredients in a bowl and top each slice of bread with the bruschetta.
Recipe sourced from
fandom