Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups spelt flour (white or whole)
- 1 teaspoon salt
- ⅓ cup cold organic butter
- ⅓ cup cold organic shortening
- 5 – 7 tablespoons ice cold water
Directions
Sift together flour and salt.
Cut in shortening with pastry knife until pieces are size of small peas.
Sprinkle in 1 tbsp water at a time.
Gently mix.
Repeat until all is moist and forms a ball.
For 2 pie crusts, cut ball in half - one for each pie crust.
On lightly floured surface, flatten ball with rolling pin and roll to desired thickness.
Transfer to pie tin or this dough also may be filled with meats/or fruit.