Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
639
Calories
15g
Protein
14g
Fat
110g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 – 5 small zucchini
- ½ cup bread or cracker crumbs
- 1 tablespoon melted butter
- =
Directions
1
Drop whole zucchini into boiling salted (about 2 tsp salt per 5-6 quart pot) water.
2
Reduce heat and simmer for 15 minutes or until tender.
3
Drain; cover zucchini with cold water to stop the cooking.
4
When cool, slice in half lengthwise; scoop out meat from centers leaving a hollow shell.
5
Reserve zucchini pulp and set aside.
6
Mash zucchini pulp using a potato masher or a fork.
Recipe sourced from
fandom