Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup grated onion (1 small)
- 2 large cloves fresh garlic, pressed
- ¼ cup oil
- ¼ cup kahlúa
- 1 can tomato sauce (8 oz)
- 3 tbsp lemon juice
- 1 tbsp Worcestershire sauce
- ¾ tbsp dried oregano, crushed
- ¾ tbsp dried basil, crushed
- ¾ tbsp chili powder
- ¾ tbsp salt
- ¼ tbsp liquid smoke
Directions
In a pan, cook onion and garlic in oil over moderate heat, just until onion is transparent.
Add all remaining ingredients.
Stir to blend.
Simmer 3 to 4 minutes.
Use as all purpose barbecue/baking sauce.
Category:Cathy's Recipes
Category:Barbecue sauce Recipes
Category:Tomato sauce Recipes
Category:Lemon juice Recipes
Category:Garlic Recipes
Category:Onion Recipes
Category:Chili powder Recipes
Category:Lemon extract Recipes
Category:Basil Recipes
Category:Oregano Recipes
Category:Kahlúa Recipes